About us
At Changing Sails Therapy, we understand that the journey to seek and attain healthy relationships, joy, purpose, acceptance, peace, love (the list goes on...) is one that should not be traveled alone. As your therapists, we offer a supportive presence, walking alongside you as you explore, accept, challenge, change, and cope with the unexpected directions life may take. We provide individual and couples therapy, working with adolescents and adults.
Our practice is dedicated to supporting individuals with anxiety and mood concerns, enhancing intimate and family relationships, guiding through major life transitions, and addressing issues rooted in systemic racial oppression, socioeconomic barriers, LGBTQIA+ concerns, complex family dynamics, diverse cultural backgrounds, spiritual beliefs, and more.
During our initial phone or email consultation, we are happy to answer any questions you may have about our therapy styles—whether it be Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Buddhist Philosophy, or other approaches.
